Vegan Stir Fry with TofuBottom of Form

Ingredients

• 200 g firm tofu, drained and cubed
• 1 tbsp sesame oil or olive oil
• 1 tbsp soy sauce or tamari
• 1 garlic clove, minced
• 1 tsp fresh ginger, grated
• 1 red bell pepper, sliced
• 1 carrot, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas or green beans
• 1 tbsp rice vinegar or lime juice
• 1 tsp maple syrup (optional)
• Sesame seeds, to serve
• Spring onions, sliced (optional)

Method

1. Pat the tofu dry with a paper towel and cut into cubes.
2. Heat the oil in a large pan or wok over medium-high heat.
3. Add tofu and cook until golden on all sides. Remove from pan and set aside.
4. In the same pan, add garlic and ginger and sauté for 30 seconds until fragrant.
5. Add bell pepper, carrot, broccoli, and snap peas. Stir-fry for 4–5 minutes until tender but crisp.
6. Return tofu to the pan and add soy sauce, rice vinegar, and maple syrup.
7. Toss everything together and cook for another 2 minutes until well combined.
8. Taste and adjust seasoning if needed.
9. Serve warm, topped with sesame seeds and spring onions.

Notes:
– Serve with rice, quinoa, or noodles
– Gluten-free if using tamari
– Add chili flakes or sriracha for extra heat